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First and Foremost, I am not condoning unhealthy diets and please consult with your doctor before indulging in a journey as this one. Weight loss aren’t easy but they are doable – listen, I am still in this journey and I am hoping to write a lot more articles in the future about fat loss. How...

A great Easter celebration recipe  – or just prepare for a festive family meal. Serves: 3 as a main, 6 for a family sharing. Ingredients: 15ml...

When it comes to lifting, we all know that protein should be one’s bestfriend, Why do people lift? We all have different reasons – Some want...

Tons of times you’ve heard the same magical words, eat the right kind of food, exercise and drink more water, well, once you have figured how ways...

Eventually, when coming to losing weight you must have some sort of a goal. When I lost 10KGs in 2 months I then realised this was doable and almost too...

How to lose weight fast and keep it away for good  Hi, My name is Isaac More, and I want to guide step by step on how to get from where you are to a point...

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